TV Watching

Control TV watching Children 

1. Get the TV out of the Bedroom

Having a TV in the bedroom may keep your kids quiet, but you lose control over what and how much they watch. A recent study found that children who had a TV in their bedroom watched more TV and performed worse in school tests.

If your child already has a TV in their bedroom, you may have a job on your hands to get it out. We recommend that you just remove the TV and explain your reasons to your child. Be prepared for protests, but remember that you are acting in the best interests of your child, and that you are the boss.

2. Don’t have the TV on in the Background

If no-one’s watching it, turn the telly off! TV has an amazing effect on us. We instinctively pay attention to moving images, so when a television is on it is difficult to concentrate on other things. Remember, the “off” button is there for a reason.

3. Don’t Allow Unsupervised Access

Do you really know what the kids are watching? Many studies have shown that children can be exposed to violent and sexual imagery that is inappropriate for their age. Keep track of what your kids are watching, and avoid having loads of TV sets around the house.

4. Agree Programmes

Buy a TV guide, and agree in advance which programmes your children will watch. This won’t take long, and will save your children from hours of zombie-like channel surfing. Most Sunday newspapers have a weekly TV guide included. Set rules for acceptable programmes together, and develop a list of programmes to be watched.

5. Agree TV Time

Agree with your children how much time the family will spend watching TV during the week. Remember to be firm during the negotiations. Your kids need to know that you are the boss – much easier with younger children.

If your children are massive telly addicts, you will need to reduce their screen time gradually. The most important thing for telly addicts is to replace TV time with something else, so you might need to think about active hobbies for your kids.

6. Assess the Situation

Keep a TV log for a week, and work out how much time you and your children spend in front of the box. Just write down the number of hours of TV you’ve watched – you may find this surprising.

7. Record Programmes

Record movies and programmes that you like, and watch them at convenient times. This can help to minimise the effect that TV has on your family’s sleeping and eating patterns.

8. Discuss the Plan

Explain to your children the reason why too much TV is a bad idea, and get their opinions. This is crucial, since you want your children to develop good TV habits that they will take with them into adulthood. Don’t be too dictatorial, and explain your actions. Your children will get into the habit of being discerning viewers.

You’re the boss, and you need to take a lead, but you have to bring your children with you. If your children are very young, this will not be a problem – they will just accept your rules as being normal.

9. Encourage Rebellion

Your kids are going to rebel against something so why not make this rebellion a positive process? Point out to your child or young adult that the TV keeps them passive and under control. Your children probably won’t like the idea of being passive zombies controlled by others.

10. Cut the Cable

get rid of the dish. Why not get rid of your satellite TV and with the money you save, rent the odd movie that you’re really keen on? You’ll be able to watch your movie at a more convenient time, you won’t be bombarded with adverts, and you will probably save money.

11. TV Dinners 

Don’t eat in front of the telly! When you are looking at the box, you find it harder to keep track of how full you are. For this reason people tend to overeat when they are watching television.

When children routinely eat meals in front of the TV they are more likely to become overweight. The odd bit of popcorn during a movie is OK, but in general don’t let your family eat meals in front of the TV.

12. Keep Perspective

You don’t have to ditch the TV completely, although believe it or not some people take this option and live perfectly normal lives. TV isn’t all bad…you can see great movies, there are fantastic educational documentaries, and there are great comedy and entertainment shows. Just make sure that you control the TV, and the TV doesn’t control you


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Self Injury in children's

Causes of Self Injury in children's 

1. Pain.
 Self abuse can sometimes be a sign of pain, especially for a child that has difficulty communicating or that is diagnosed with a pervasive developmental disorder. Observe the exact location of abuse and investigate whether it is possible that the child may be in pain. If the child is hitting his or her head or ear, try to determine if maybe they are suffering from a headache or earache.
You may want to ask if your child hurts or use the sign for pain while pointing to the area. Whatever method of communication you would typically use or if you are using a picture exchange communication system (PECS) , try to create a picture for pain to help them become familiar with this concept. If you believe your child is in pain, contact your pediatrician or family doctor for further instruction.

2. Attention seeking behavior.
 Self injurious behavior can also occur as a way to get attention. If you notice that the child tends to head bang or do other types of injurious behavior usually when alone and someone frequently goes over to give them attention immediately after the behavior, then attention is probably the motivator. Putting the child on a schedule of frequent attention every 5-10 minutes can help with this. You may also find additional strategies for attention seeking behavior at the link above.


3. Access to desirable items.
 Some children will learn that when they can't have something they often gain access to preferred items after hurting themselves. Self injury for this reason can be very tricky. If you try to withhold the items following self abuse you will risk an escalation leading to severe injury. You may find some of the tips on how to say no to be helpful, but seek help from a professional if you suspect this is the problem.

4. During transition times. Some children might engage in self injurious behavior to avoid transitioning to a new activity or to avoid and/or delay undesirable activities. Applying the transition strategies provided at the link above can help with a problem due to this reason.

5. Self-Regulation. It may also be helping a child to achieve self-regulation if the child suffers from sensory processing disorder. Working with an occupational therapist to develop a sensory diet and implement other sensory regulation activities can help to prevent self injury due to this reason.

6. Escape from undesirable activities. A child that doesn't want to do something that is asked might discover that self injury stops requests to do things. Compliance strategies can help to avoid injurious behavior due to this reason, but additional professional assistance may be needed if the behaviors are frequent or severe.

Mobile Addiction

Side Effect Of Internet, Face Book, Mobile Addiction

1. Concentration Level Poor.
2. Poor Subject Interest.
3. Poor Subject Knowledge.
4. Headache .
5. Eye Sight Week.
6. Isolation.
7. Less Interaction with Family.
8. Stress.
9. Out of Touch in Outside (home area).
10. Irritation and Aggression
11. Acidity.
12. Obesity.                                                                                               give your comment to childpsychologist----------------------nammsays@gmail.com

    If you’re worried that your child may be suffering with a Mobile Addiction , it’s time to make an appointment  at Hello Psychologist Child Development Centre Lucknow INDIA.

    You can make an appointment with us by calling--9415370790,9369160546