Some people experience reflexes when they are nervous. Starting from the feet shaking, tapping fingers, until nail biting.
the habit is not only is harmful for the nail, but also not good for health because it potentially can spread bad bacteria. Because of that, try to stop this bad habit slowly. Here are some possible solutions you can try in order to stop the habit, according to Shine:
Using bitter nail polish
Use nail polish with a bitter taste. If it is difficult to get such nail polish on the market, try rubbing the nails with bitter liquids, such as brotowali herbs. Bitter taste will make you aware when you reflex bite nails. To start, try doing this for a week. It is quite effective to train you to fight the bad habit slowly.
Cut your nails
Nail biting will feel good when there are areas left on the tip of the fingers. Because of that, try cutting the nails regularly, so that the it would be difficult for the teeth to find areas to bite when the reflex happen. The sense of pleasure will be gone when you fail to find the nails.
Nail biting will feel good when there are areas left on the tip of the fingers. Because of that, try cutting the nails regularly, so that the it would be difficult for the teeth to find areas to bite when the reflex happen. The sense of pleasure will be gone when you fail to find the nails.
Reduce stress
Nail biting reflex usually appears during stress or anxiety. Because of that, try to learn to control stress. Immediately look for ways to reduce stress as soon as possible with relaxation like a bubble bath, aromatherapy candles, take a fitness class, or taking a fun trip.
Nail biting reflex usually appears during stress or anxiety. Because of that, try to learn to control stress. Immediately look for ways to reduce stress as soon as possible with relaxation like a bubble bath, aromatherapy candles, take a fitness class, or taking a fun trip.
Artificial nails
Using fake nails at the tips of the fingers his could indeed damage the natural nail. That's if it lasts for a long period. Use artificial nails during your program to stop the nail biting habit. Artificial nails will make the habit become less comfortable.
Using fake nails at the tips of the fingers his could indeed damage the natural nail. That's if it lasts for a long period. Use artificial nails during your program to stop the nail biting habit. Artificial nails will make the habit become less comfortable.
